Apprivoiser le stress

Accueil Apprivoiser le stress

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Descriptif

Dans cet atelier nous explorerons : Quels sont les profils type des personnes plus sujettes au stress - Quelles sont les attitudes souvent insconscientes qui nous font plonger dans le stress - Les mécanismes du stress : le bon et le mauvais - Comment réagir à un stress - Exercices pratiques à

Apprivoiser le stress

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